If you want to play golf, you need to be fit first so that you can cope up to the game’s challenges in the long run. Many people do not know the importance of being fit when playing. We are here to show you how a fitness plan can help and greatly improve the way you are playing golf.
Exercise is not only important in golf. It is also very important for the body. There are several reasons why you should do exercise in general. According to scientific studies, exercise reduces the risk of heart diseases and cancer; it improves mental health and mood, helps in weight loss, and it strengthens muscles and bones.
The main benefits of getting a fitness plan while playing golf are to control your swing, reduce fatigue while on the course, add speed and power to the swings, and to prevent injury. The fitness plan does not necessarily need you to go into a gym and spend 5 hours daily in it. These plans can be done 20-30 minutes thrice a week. When done efficiently, you will be able to see great improvements to your swings.
If you’ve had a proper warm up before playing, you will reduce or prevent some common injuries. Through exercise, you can reduce the stress of a golf swing. A strengthened and flexible muscle can prevent back injuries, muscle and joint pains, and tendinitis. If you have the strength, you don’t need to take unnecessary breaks and you can enjoy the game longer. If you have enough strength on your upper body, core, and lower body, you can be confident that you can protect your muscles from injuries.
If you are fit, you can add more power to your swings. A regular player will have a hard time getting his swing speed to 112 to 114 mph. He can injure himself in the process and he will mess up the quality of his swing if he tries really hard. A fitness plan can help your body to be flexible and you can easily add swing speeds without much effort.
Your control improves when you exercise regularly. A golf swing is not easy as it sounds. You should have relaxed and controlled movements. You should not grip the club too tightly. Engage all the muscles in your body and not just the ones in your hand, and efficiently expend your body’s energy. You can learn all these when you exercise frequently.
Here are just some of the benefits of getting a fitness plan. You can see a lot of wonderful and detailed plans in the internet. You should follow the plan that you are comfortable with and it should greatly improve the way you play golf in the future.